When was the last time you were really happy? Sometimes we get so caught up in the daily grind that we lose sight of what’s important in life. Sure, your marriage, your relationships, and your career are important, but in this fast-paced, demanding world, sometimes we find ourselves being present for others while overlooking ourselves. Too often we forget to nurture ourselves with the basic necessities of joy, love, compassion, and forgiveness. We get so accustomed to putting others’ needs ahead of our own that, over time, we begin to stop honoring our own hopes and dreams.

If this sounds like you, you’re not alone. But it’s not too late. With commitment and determination, you can find your way back to living a wholehearted life.

My approach to therapy is based on 4 Principles. If you desire, I will partner with you as you strive to apply any or all of them to your life. Together we’ll strategize ways that you can:

  1. Live a life full of ordinary acts of courage
  2. Foster the bravery to be perfectly imperfect
  3. Have the audacity to be authentically you
  4. Prioritize cultivating self-love

You deserve to be unapologetically happy!

What are you waiting for?

Contact me now.